I tried something new tonight - not in the least quilty. My middle daughter, Jen, talked me into going with her to a "Couch potato to 5 K" running class. A little history would probably help this scenerio - I am not an athletic person. I am fine with that. But, this year, I have been trying to get healthy, lose weight, and gain more energy, so I thought this might be ok. I can do this. I even went out and bought new running shoes!
Cute, huh! I am 64 years old, a certified couch potato who hates exercise, and I thought this would be a good idea! The session started out easily - a five minute warm up walk, 60 seconds of running and 90 seconds of walking repeated for 20 minutes. Let's just say I found out just how out of shape I am. I made it through the 20 minute session, just barely, then proceeded to throw up everything I had eaten for dinner (and maybe for lunch - who know!) I am fine, I just got really hot and tired. I also will never have what I had for dinner again - ever. I hate throwing up! After a shower and a protein drink, I am feeling much better.
Will I do this again on Wednesday? I'm going to sleep on that decision. Things may look different in the morning.
I'm even to tired to do any quilting!
Quick and Easy Sixty Slice Quilt
15 hours ago